
Six week Beginner Series April - May
Available spots
Service Description
This is ideal for anyone looking to begin their yoga journey or perhaps explore your practice at a deeper level. This DYNAMIC style cuts a little deeper than a physical routine, we embark on a journey that touches the energetic and emotional spaces, because yoga isn't just about what happens on the mat, this work supports us beyond this space too. Held over 6 weekly, hourly classes we will explore breath-work, physical alignment and various Body Psychotherapy themes. This is a foundational place to begin, if you are completely new to yoga or looking to deepen your practice this is a safe space to explore in a contained beautiful studio. Groups are limited to 8 ensuring we have a deeper focus, direction and hands on assists throughout (optional). Directionally this is a window to unpack integral poses, exploring alignment and what your body needs in terms of support. A strong emphasis on abdominal exercises, breathing and the relaxation of the neck, to help strengthen and recover the areas most vulnerable to our everyday circumstance, such as the low back and neck. If a 'busier' studio class fills you with dread and resistance, this is the series for you.




Upcoming Sessions
Cancellation Policy
Cancellations for weekly classes are available up to 2 hours before the start of the class, free of charge. With less than 2 hours, you will not be able to re-use your drop in or session from your pass. No exceptions made. No partial or full refund given once the block booking has started unless classes are cancelled by the centre. If you are unable to attend one of the classes please provide 2 hours notice and you can then use the class on any of the other classes on the timetable. Workshops are non refundable unless your place can be filled. BSY will not take on the responsibility to fill any replacement, however wait lists will of course be considered.
Contact Details
Spectrum Wellness + Performance, Newark NG24 3NH, UK
07968704235
brave.yogaspace@gmail.com