Service Description

Sovereignty begins with sensing yourself clearly, stepping into your power & potency. Expect a deep somatic and psychotherapeutic immersion into the intelligence of your boundaries - exploring the power of sound and your skin boundary. In Body Psychotherapy, the skin is our first ever boundary: the place where “me” ends and “other” begins. However, through stress, trauma, grief, expectations, and the pace of everyday life, this boundary can blur. We lose clarity. We overextend. We disconnect. We forget what is ours, and what isn’t. This workshop is designed to help you reclaim that line with honesty, compassion, and embodied truth. This is not a reinvention, simply because it is January, It’s a remembering. 🌿 What to Expect: An introduction to Forrest Yoga | Tea & snack | Sound bath | Journal & Integration Forrest Yoga - Forrest yoga is a powerful practice that emphasises breath, strength, & integrity. Known for its healing qualities, it helps you connect deeply with your body, release held tension, & build inner resilience. Some movements involve holding a plank or bearing weight through your hands, everything will be offered with variations & support. The most important thing is that you listen to your body and honour what feels safe for you. Tea Pause - A gentle interlude to ground, sip something warm, & reflect. Immersive Sound Bath - Sound healing works through vibration & resonance, allowing your body & mind to enter a state of profound rest. Immersed in tones from gongs, bowls - you may experience deep release, emotional clarity, & the subtle re-tuning of your whole being. 𝘗𝘓𝘌𝘈𝘚𝘌 𝘕𝘖𝘛𝘌 𝘢 𝘴𝘰𝘶𝘯𝘥 𝘣𝘢𝘵𝘩 𝘮𝘢𝘺 𝘯𝘰𝘵 𝘴𝘶𝘪𝘵𝘢𝘣𝘭𝘦 𝘧𝘰𝘳 𝘵𝘩𝘦 𝘧𝘰𝘭𝘭𝘰𝘸𝘪𝘯𝘨: •𝘍𝘪𝘳𝘴𝘵/𝘵𝘩𝘪𝘳𝘥 𝘵𝘳𝘪𝘮𝘦𝘴𝘵𝘦𝘳 𝘱𝘳𝘦𝘨𝘯𝘢𝘯𝘤𝘺 •𝘗𝘢𝘤𝘦𝘮𝘢𝘬𝘦𝘳𝘴 •𝘌𝘱𝘪𝘭𝘦𝘱𝘴𝘺 •𝘚𝘦𝘷𝘦𝘳𝘦 𝘶𝘯𝘵𝘳𝘦𝘢𝘵𝘦𝘥 𝘮𝘦𝘯𝘵𝘢𝘭 𝘩𝘦𝘢𝘭𝘵𝘩/𝘴𝘤𝘩𝘪𝘻𝘰𝘱𝘩𝘳𝘦𝘯𝘪𝘢 •𝘚𝘰𝘶𝘯𝘥 𝘴𝘦𝘯𝘴𝘪𝘵𝘪𝘷𝘦 𝘩𝘦𝘢𝘭𝘵𝘩 𝘤𝘰𝘯𝘤𝘦𝘳𝘯𝘴 •𝘔𝘦𝘵𝘢𝘭 𝘪𝘮𝘱𝘭𝘢𝘯𝘵𝘴 (𝘭𝘦𝘴𝘴 𝘵𝘩𝘢𝘯 12 𝘮𝘰𝘯𝘵𝘩𝘴) •𝘚𝘦𝘷𝘦𝘳𝘦 𝘵𝘪𝘯𝘯𝘪𝘵𝘶𝘴. Closing with journal reflections & a moment to pivot - reorienting towards your own intention, what you desire. Practical Details - Bring: A yoga mat, blanket, water bottle, cushion perhaps and anything that helps you feel comfortable and cosy. N.B. Pre-paid workshops are non refundable. If you are unable to attend for whatever reason you are entitled to offer your place to another participant. Please see full T&C's.