Yoga & sound healing
sovereignty & sound space
Commencing 10|01|26 10am - 2pm
this is not a reinvention, this is a remembering
your sovereignty begins here
Venue - Thomas Cranmer Centre, Aslockton, Nottingham NG13 9AL
step into your power
with Polly & Camille
Sovereignty & Sound Space is a deep somatic and psychotherapeutic immersion into the intelligence of your boundaries - exploring the power of sound and your skin boundary.
In Body Psychotherapy, the skin is our first ever boundary:
the place where “me” ends and “not me” begins.
However, through stress, trauma, grief, expectations, and the pace of everyday life, this boundary can blur.
We lose clarity. We overextend. We disconnect.
We forget what is ours, and what isn’t.
This workshop is designed to help you reclaim that line with honesty, compassion, and embodied truth.
This is not a reinvention,
It’s a remembering.
meet your edge
Because sovereignty begins with sensing yourself clearly.
The skin is the psychological and energetic “edge” that shapes:
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how we protect ourselves
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how we connect
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how we sense truth
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how we differentiate our emotions from others
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how we experience safety
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how we orient in the world
Held through Forrest Yoga practice, intuitive therapeutic touch, and the healing frequencies of sound, this space invites you back into your feeling body - into the living intelligence of your skin. Expect to feel empowered, soothed, and reconnected to your core essence.
Your sovereignty begins here
why Sovereignty & sound space?
Because sound takes you where the mind cannot follow, and the body holds the truth you are ready to meet.
This workshop gently guides you through layers of practice that support emotional processing, boundary repair, and deep nervous system recalibration. Each phase builds on the last, inviting you into greater contact with yourself.
🌿 FORREST YOGA & OPENING CEREMONY
Forrest Yoga is a powerful practice that emphasises breath, strength, and integrity. Known for its healing qualities, it helps you connect deeply with your body, release held tension, and build inner resilience. Some movements involve holding a plank or bearing weight through your hands, but everything will be offered with variations and plenty of support.
We offer therapeutic touch, helping you feel your skin boundary from the outside as well as the inside.
(Hands-on is always optional).
✨ SOMATIC & PSYCHOTHERAPEUTIC INQUIRY
We journey into the intelligence of the skin - meeting your edges through touch, presence, and breath. Expect to work with the hands and feet, where the nervous system listens most keenly. Through self-soothing techniques and meridian exploration (Chinese-medicine inspired), you’ll sense where your boundary holds true, where it wavers, and where it longs to be restored.
🍵 TEA PAUSE
A gentle interlude to ground, sip something warm, and reflect before the sound journey. Brownies will of course be available.
🖊️ INTEGRATION
We’ll close with journaling reflections - time to choose, reflecting on what has emerged and perhaps, what you will carry forwards.
meet YOUR HOSTS
Camille - sound & Body healer
Camille’s path into sound healing grew from her deep love of holistic wellbeing and her own journey of inner exploration. She brings warmth, compassion, and soulful presence to her work, creating spaces where people feel safe to let go and simply be.
Through the resonance of gongs, bowls, and her magic, Camille guides others into states of deep rest and alignment - supporting not just relaxation, but genuine release, clarity, and renewal. Her sound journeys are an invitation to be carried by vibration into a place where the body softens, the mind quietens, and the heart remembers its own rhythm.
I am always blown away by the depth of care and integrity Camille weaves into every single offering she creates. Here, you come first.
𝘗𝘓𝘌𝘈𝘚𝘌 𝘕𝘖𝘛𝘌 𝘢 𝘴𝘰𝘶𝘯𝘥 𝘣𝘢𝘵𝘩 𝘮𝘢𝘺 𝘯𝘰𝘵 𝘴𝘶𝘪𝘵𝘢𝘣𝘭𝘦 𝘧𝘰𝘳 𝘵𝘩𝘦 𝘧𝘰𝘭𝘭𝘰𝘸𝘪𝘯𝘨:
•𝘍𝘪𝘳𝘴𝘵/𝘵𝘩𝘪𝘳𝘥 𝘵𝘳𝘪𝘮𝘦𝘴𝘵𝘦𝘳 𝘱𝘳𝘦𝘨𝘯𝘢𝘯𝘤𝘺
•𝘗𝘢𝘤𝘦𝘮𝘢𝘬𝘦𝘳𝘴
•𝘌𝘱𝘪𝘭𝘦𝘱𝘴𝘺
•𝘚𝘦𝘷𝘦𝘳𝘦 𝘶𝘯𝘵𝘳𝘦𝘢𝘵𝘦𝘥 𝘮𝘦𝘯𝘵𝘢𝘭 𝘩𝘦𝘢𝘭𝘵𝘩/𝘴𝘤𝘩𝘪𝘻𝘰𝘱𝘩𝘳𝘦𝘯𝘪𝘢
•𝘚𝘰𝘶𝘯𝘥 𝘴𝘦𝘯𝘴𝘪𝘵𝘪𝘷𝘦 𝘩𝘦𝘢𝘭𝘵𝘩 𝘤𝘰𝘯𝘤𝘦𝘳𝘯𝘴
•𝘔𝘦𝘵𝘢𝘭 𝘪𝘮𝘱𝘭𝘢𝘯𝘵𝘴 (𝘭𝘦𝘴𝘴 𝘵𝘩𝘢𝘯 12 𝘮𝘰𝘯𝘵𝘩𝘴)
•𝘚𝘦𝘷𝘦𝘳𝘦 𝘵𝘪𝘯𝘯𝘪𝘵𝘶𝘴
Polly - Forrest YOGA | rooted in healing & embodiment
I’m Polly, a Forrest Yoga teacher and body-based practitioner. My own path to this work began during a demanding corporate career, when my life seemed to be breaking down - I discovered it was actually a profound awakening. That experience reshaped everything: it showed me the cost of disconnection, and the courage it takes to live with honesty and integrity.
I trained in Forrest Yoga because of its healing depth: the way it combines breath, strength, and awareness to release tension and build resilience. Over the years, I’ve witnessed how powerful this practice can be in supporting people to step into their truth, both on and off the mat.
My intention in sharing this work is simple yet vital: to hold spaces where people can meet themselves with compassion, courage, and clarity, and to honour the integrity of the process every step of the way.
I continue to weave in other healing modalities - body work, energy and spirit. For me, this path is about courage: finding the bravery to let go of old limiting beliefs and to stand more fully in who you are.
