Yoga & sound healing
the sound space
Commencing 29|11|25 10am - 2pm
This season calls for something braver - explore the power of sound & you
Venue - Thomas Cranmer Centre, Aslockton, Nottingham NG13 9AL
mini retreat
with Polly & Camille
As autumn deepens and the trees surrender their final leaves, we too are invited into a season of turning. This gathering offers a gentle pause - an opportunity to pivot with courage, to reorient towards what truly matters. Through the alchemy of movement, stillness, and sound, you’ll be guided back to your centre, realigning with your inner authority and meeting yourself with integrity, clarity, and care.
What to Expect:
An introduction to Forrest Yoga
Tea & nourishing snack
Immersive Sound Bath
Journaling & Integration
The theme 'A Brave Reorientation'
Autumn trees don’t simply let go - they reorient, turning energy inward, in preparation for what comes next. This morning is an invitation to do the same:
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To pivot courageously from old expectations and patterns of pleasing
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To reflect yourself honestly and fully
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To step into winter with clarity, strength, and a deeper sense of alignment.
Your exchange for this morning of courage and reorientation is £55, consider this an investment in you.
what to expect:
🌿 FORREST YOGA
Forrest Yoga is a powerful practice that emphasises breath, strength, and integrity. Known for its healing qualities, it helps you connect deeply with your body, release held tension, and build inner resilience. Some movements involve holding a plank or bearing weight through your hands, but everything will be offered with variations and plenty of support. The most important thing is that you listen to your body and honour what feels safe for you. Whether you are brand new to yoga or have years of practice, this session will meet you exactly where you are.
🍵 TEA PAUSE
A gentle interlude to ground, sip something warm, and reflect before the sound journey.
✨ IMMERSIVE SOUND HEALING
Sound healing works through vibration and resonance, allowing your body and mind to enter a state of profound rest. Immersed in tones from gongs, bowls, and other instruments, you may experience deep release, emotional clarity, and the subtle re-tuning of your whole being.
🖊️ INTEGRATION
We’ll close with journaling reflections and a moment to pivot - reorienting toward your own intention and what you most desire to carry forward.
🍂 Step into the season not just lighter - but braver, clearer, and beautifully reoriented.
meet YOUR HOSTS
Camille - sound & Body healer
Camille’s path into sound healing grew from her deep love of holistic wellbeing and her own journey of inner exploration. She brings warmth, compassion, and soulful presence to her work, creating spaces where people feel safe to let go and simply be.
Through the resonance of gongs, bowls, and her magic, Camille guides others into states of deep rest and alignment - supporting not just relaxation, but genuine release, clarity, and renewal. Her sound journeys are an invitation to be carried by vibration into a place where the body softens, the mind quietens, and the heart remembers its own rhythm.
I am always blown away by the depth of care and integrity Camille weaves into every single offering she creates. Here, you come first.
𝘗𝘓𝘌𝘈𝘚𝘌 𝘕𝘖𝘛𝘌 𝘢 𝘴𝘰𝘶𝘯𝘥 𝘣𝘢𝘵𝘩 𝘮𝘢𝘺 𝘯𝘰𝘵 𝘴𝘶𝘪𝘵𝘢𝘣𝘭𝘦 𝘧𝘰𝘳 𝘵𝘩𝘦 𝘧𝘰𝘭𝘭𝘰𝘸𝘪𝘯𝘨:
•𝘍𝘪𝘳𝘴𝘵/𝘵𝘩𝘪𝘳𝘥 𝘵𝘳𝘪𝘮𝘦𝘴𝘵𝘦𝘳 𝘱𝘳𝘦𝘨𝘯𝘢𝘯𝘤𝘺
•𝘗𝘢𝘤𝘦𝘮𝘢𝘬𝘦𝘳𝘴
•𝘌𝘱𝘪𝘭𝘦𝘱𝘴𝘺
•𝘚𝘦𝘷𝘦𝘳𝘦 𝘶𝘯𝘵𝘳𝘦𝘢𝘵𝘦𝘥 𝘮𝘦𝘯𝘵𝘢𝘭 𝘩𝘦𝘢𝘭𝘵𝘩/𝘴𝘤𝘩𝘪𝘻𝘰𝘱𝘩𝘳𝘦𝘯𝘪𝘢
•𝘚𝘰𝘶𝘯𝘥 𝘴𝘦𝘯𝘴𝘪𝘵𝘪𝘷𝘦 𝘩𝘦𝘢𝘭𝘵𝘩 𝘤𝘰𝘯𝘤𝘦𝘳𝘯𝘴
•𝘔𝘦𝘵𝘢𝘭 𝘪𝘮𝘱𝘭𝘢𝘯𝘵𝘴 (𝘭𝘦𝘴𝘴 𝘵𝘩𝘢𝘯 12 𝘮𝘰𝘯𝘵𝘩𝘴)
•𝘚𝘦𝘷𝘦𝘳𝘦 𝘵𝘪𝘯𝘯𝘪𝘵𝘶𝘴
Polly - Forrest YOGA | rooted in healing & embodiment
I’m Polly, a Forrest Yoga teacher and body-based practitioner. My own path to this work began during a demanding corporate career, when my life seemed to be breaking down - I discovered it was actually a profound awakening. That experience reshaped everything: it showed me the cost of disconnection, and the courage it takes to live with honesty and integrity.
I trained in Forrest Yoga because of its healing depth: the way it combines breath, strength, and awareness to release tension and build resilience. Over the years, I’ve witnessed how powerful this practice can be in supporting people to step into their truth, both on and off the mat.
My intention in sharing this work is simple yet vital: to hold spaces where people can meet themselves with compassion, courage, and clarity, and to honour the integrity of the process every step of the way.
I continue to weave in other healing modalities - body work, energy and spirit. For me, this path is about courage: finding the bravery to let go of old limiting beliefs and to stand more fully in who you are.
