private 121
Have you ever felt overwhelmed at the prospect of stepping into a studio environment? Perhaps you wish to take your practice to a deeper level, exploring what's instinctive, rather than fitting within a set pose? This time together is about aligning with what you really need energetically and physically...this time is for you to simply be.
Holding space at this delicate level is an honour and sacred. We begin with you and a relevant intention, connecting with where you are and your aspirations.
My approach is instinctively led, calling on my
body psychotherapeutic experience and trainings. Here you can expect to discover a safe space to really be with your emotional process; developing the skills to ground, centre and establish a deeper connection with yourself, potentially others too.
Perhaps you seek support following an injury? Is flexibility or strength your reason for practice; whatever brings you to the mat, I can't wait to listen and explore this with you.
121's are available in a studio space located in Collingham and Coddington, alternatively online is accessible for all.
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If you are new to BSY I welcome an introductory conversation thus ensuring the practice will meet your personal requirements.
weekly practice
GUSTO HOUSE COLLINGHAM
Wednesday 18.30 - 19.45
Gusto House, Collingham NG23 7DX
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Expect a heated DYNAMIC practice inspired by Forrest Yoga. 75 min class, suitable for beginners and regulars.
Forrest Yoga is described as the 'feeling practice’ developed to address the physical and emotional stresses and challenges faced by today's people; finding a deeper connection to your centre and core being. The ASANA is designed to support you wholeheartedly with wherever you are physically, emotionally, energetically.
Directionally, expect a sequence of poses, an emphasis on abdominal exercises, conscious breathing and the relaxation of the neck; helping to strengthen and support the areas most vulnerable to our everyday circumstance, such as the lower back and neck.
This practice has been specifically designed to follow a guide; beginning with breath work, deep abdominals and a series of held poses, drawing heat from within. The long holds in the pose sequences help you flush, oxygenate, and rejuvenate every cell.
The room will be heated which benefits the body on so many levels, bring on the heat and the cleanse.
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5 week Beginners Course
RHYTHM is a five-week exploration into how we relate to our bodies - through practice and the everyday.
This is an invitation to experience your yoga practice differently. Drawing on Forrest Yoga and Body Psychotherapy, we explore movement, strength, mobility, breath, stillness, challenge and tenderness - creating a richer conversation with the body that extends beyond the mat.
Rather than following a predetermined formula, each practice responds to the room, the season and what feels ready to be explored.
At the heart of this work is DOSAGE.
How much is enough? When do we lean in? When do we soften? When might we have more capacity than we thought?
This isn't about pushing harder or doing more. It's about learning to listen, respond and trust.
We can be both strong and soft.
Suitable for beginners, those returning to yoga and those with previous experience. Options and modifications are always offered, allowing you to explore at a level that feels appropriate for your body on the day.
Groups remain small and intentionally intimate, creating space for individual attention, guidance and optional hands-on assists.
5 x 75-minute practices | Tuesdays 6.30–7.45pm | £70
N.B. There will be a one-week pause mid way.
A different way to experience your practice and all your potential.
embodied leadership
Having spent years in the thick of corporate life, I understand its pressures, pace and complexities. That experience – combined with my work in yoga and embodied leadership has shaped a more human way of supporting individuals and teams.
My work centres on connection and contact. It’s about creating the conditions for people to feel seen, safe and energised again - restoring trust, clarity and a genuine sense of belonging within the workplace.
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I hold space for leaders and teams to pause, breathe, and reconnect; to themselves, to each other, and to what truly matters. Together, we explore the emotional, physical and energetic layers that shape how we show up, lead and relate.
This work helps ease stress and anxiety, shifts outlook and resilience, and invites a culture of compassion, curiosity and grounded leadership.
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Every organisation is unique. I create bespoke sessions and programmes shaped around your team, location and needs - from single workshops to ongoing wellbeing or leadership development.
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And, like all meaningful relationships, it begins with a simple conversation. Let’s connect, explore what’s needed, and find a way forward together.
