BE AS YOU ARE
Brave Space Yoga has evolved over a decade of soul searching, embracing acceptance & honouring difference.
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Through the practice of Forrest yoga & Body psychotherapy I offer a strengthening & supportive practice, Accessible for all.
My experience & continuous learning supports me to hold space at a deeper level, teaching from an embodied place.
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TESTIMONIALS
"HOT, SWEATY, PERFECTLY CHALLENGING, EXHILARATING AND ENERGISING.
POLLY'S CLASSES LEAVE ME FEELNG UTTERLY BADASS.
THE TIME ON THE MAT MAKES ME FEEL STRONG AND GENTLE ALL AT ONCE.
POLLY'S PLAYFUL, FUN AND ENCOURAGING STYLE BRINGS OUT THE BEST IN EVERYONE. POLLY - WHERE HAVE YOU BEEN ALL MY LIFE!?"
CLAIRE, NOTTINGHAM
"BEING INTRODUCED TO FORREST YOGA HAS BEEN AMAZING. IT'S SUCH A POWERFUL PRACTICE THAT COMBINES STRENGTH, BREATHWORK, AND RECONNECTION TO THE BODY. IT'S POLLY WHO BRINGS THIS TO LIFE FOR ME! HER PASSIONATE GUIDANCE AND WICKED SENSE OF HUMOUR FILLS THE PRACTICE WITH JOY. I FEEL COMPLETELY DREAMY AFTER MY TIME ON THE MAT WITH HER."
CHARLOTTE, NOTTINGHAM
My
style
of
yoga
My style of yoga has evolved over a number of years, originally training in POWER yoga, a strong, dynamic vinyasa practice. Lockdown gifted me the time for deeper exploration and further trainings in body psychotherapy, with a yogic context. My experience and continuous learning, supports me to hold space at an enhanced level, teaching from an embodied place.
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Taking influences from Forrest Yoga, described as the 'Feeling practice' of yoga this is the foundation of my Dynamic practice, that is supportive, and full of integrity.
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I am currently embarking on a 200 hour 'Re-Balance' teacher training; building on my body psychotherapy learnings and enriching my teaching methodology.
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Directionally expect a focus on poses, exploring alignment and what meets you in your body. A strong emphasis on abdominal exercises, breathing and the relaxation of the neck, to help strengthen and recover the areas most vulnerable to our everyday circumstance, such as the low back and neck.
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Classes and workshops are currently held at Tree, Stodman Street, Newark, Maplebeck, Nottinghamshire & Spectrum Physiotherapy, Fernwood Business Estate.
get in touch
NEWARK
NOTTINGHAMSHIRE