Journey Within
A Day of Embodiment & Shamanic Exploration
Commencing 09|05|26 10am - 5pm
A sacred day devoted to remembering and connection
Venue - Gusto House, Collingham, Nottinghamshire, NG23 7DX
Finding Your Way Home with Body, soul & Spirit
with Polly & Tracey
This is a journey in two movements.
In the morning, we anchor into the body.
In the afternoon, we travel beyond ordinary awareness.
Together, they create the bridge.
Morning Session | 10am–1pm
Lunch | 1pm–2.15pm Allotment Cafe
Afternoon Session | 2.15pm–5pm
Embodied presence
Preparing the Inner Landscape
We begin in ceremony.
Opening the space intentionally, we will gather to set our individual and collective intentions - calling in clarity, grounding and support for the journey ahead.
From there, you will be guided through an embodied practice inspired by Forrest Yoga - a deeply conscious and breath-led approach that strengthens your capacity to feel, to sense, and to listen within.
I invite you to pause a moment, and contemplate...
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Perhaps you sometimes find it hard to hear your own needs.
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Perhaps intuition feels distant or clouded.
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Perhaps you move through life more in your head than in your body.
This morning is about gently shifting that.
Through intentional movement, breath, and focused awareness, we strengthen right-brain consciousness - the realm of intuition, implicit experience, sensation and deep presence. This is the gateway to inner knowing.
Your body holds the imprint of your lived experience.
When you learn to listen to it, it becomes your greatest guide.
This session creates the energetic and nervous system foundations needed for safe and meaningful shamanic journeying.
The depth available in the afternoon will be directly supported by the connection you cultivate with yourself in the morning.
No Forrest Yoga experience is required - simply a willingness to move, breathe and explore your body beyond still meditation.
You should feel comfortable participating in a physically active practice. If you are a little unsure, please reach out.
Shamanic Journeying with Tracey
Explore the inner wisdom of your body and soul with shamanic journeying and drumming. Allow us to support you through some introductory teachings and techniques that will take you deeper into your own innate wisdom and healing potential.
Our bodies hold the score of our current life experience; our souls are connected to the experience of all that is.
This day offers you the opportunity and potential to find the power of the present moment, as a foundational force for creating your future reality.
We already hold and have access to everything we need - and sometimes we need guidance to remember.
Tracey’s phenomenal wisdom and teachings will support you in accessing deeper realms of your own inner knowing.
Let us support your understanding of what this means, and how to develop your own self empowering tools of navigation into the heart of you own core being.
Shamanic journeying is a natural way of dropping into a deeply relaxed state of being, supported by listening to the regular beat of a drum, then using intention led questions to extract information from consciousness/Spirit.
In this sacred space, you will:
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Learn introductory teachings and techniques of shamanic journeying
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Use intention to navigate inner landscapes
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Access guidance from your own consciousness/Spirit
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Strengthen your self-empowering tools for inner navigation
This is not about seeking something outside of yourself.
It is about remembering that you already hold access to everything you need.
Find the power of the present moment as the foundation for creating your future reality.
meet YOUR HOSTS
Tracey - Shamanic PractitioneR | Energy Healer | Shamanic Sound Healer
Tracey Coulson of Shamanic Earth, is a teacher, healer, space holder and shamanic sacred tool crafter with years of training and experience.
Tracey, spent 3 years on the Medicine Wheel with Patricia White Bufflao, and a further 3 plus years with Shipibo based shamanic practitioner training in the UK. Along with holding qualifications in Reiki, Massage, Ceremonial Sound Healing and experience in attending family constellation workshops, Tracey is known for her grounded and deeply authentic presence; carrying a blend of wisdom, humility and lived experience in every aspect of her work. Tracey creates a warm, collaborative environment where everyone feels seen, heard and supported.
There is so much I could say about Tracey.
I have experienced healings, workshops and some of the most phenomenal teachings with her - experiences that have profoundly shifted my own healing path and perception of what is possible.
She has guided and held me in places I never imagined I could go, gently navigating grief, past trauma and the darker edges of my own story with strength, depth and extraordinary wisdom.
Tracey is one of the very few women I know who can be deeply real, disarmingly funny and profoundly intelligent all at once. She carries immense depth without heaviness, and power without ego.
And her voice… you will understand when you hear it.
Her work is not about fixing you. It is about helping you remember who you are - showing you a different way of living, one rooted in truth, presence and inner authority.
I feel incredibly honoured to share this space with her.
Polly - Forrest YOGA | rooted in healing & embodiment
I’m Polly, a Forrest Yoga teacher and body-based practitioner. My own path to this work began during a demanding corporate career, when my life seemed to be breaking down - I discovered it was actually a profound awakening. That experience reshaped everything: it showed me the cost of disconnection, and the courage it takes to live with honesty and integrity.
I trained in Forrest Yoga because of its healing depth: the way it combines breath, strength, and awareness to release tension and build resilience. Over the years, I’ve witnessed how powerful this practice can be in supporting people to step into their truth, both on and off the mat.
My intention in sharing this work is simple yet vital: to hold spaces where people can meet themselves with compassion, courage, and clarity, and to honour the integrity of the process every step of the way.
I continue to weave in other healing modalities - body work, energy and spirit. For me, this path is about courage: finding the bravery to let go of old limiting beliefs and to stand more fully in who you are.
