Service Description

Building on the journey we've shared, EXPANSION is an invitation to explore what becomes possible when we create space to be fully present. Together we'll cultivate presence, joy and gratitude through movement, breath, strength, stillness, challenge, rest and play. We'll listen for what the body is asking for, notice what is already here and explore how we can resource ourselves amidst the changing seasons and all that life brings with it. Because expansion doesn't always mean doing more. Sometimes it means creating more space and trusting, YOU! This is inner authority and the power of your practice. Together we will explore: More awareness. More possibility. More capacity to meet life as it is. As the seasons shift and the days grow shorter, these six practices offer a place to pause, listen and cultivate. A place to move beyond the idea that there is one right way to practise, and discover what feels true for you, in this moment. This is not about bypassing your limits or becoming something different. It's about exploring your potential from where you are. No previous experience of Brave Space Yoga is required, although this is an active, movement-based practice. You don't need to be flexible or know all the poses. You do need a willingness to move, explore and meet yourself where you are. Six weeks. One shared space. Endless possibility. £84 | 6 practices. Every Tuesday 6.30pm - 7.45pm. BOOKING INFORMATION: Your place is secured once payment has been received. As spaces are limited and reserved specifically for you, bookings are non-refundable and non-transferable. If you are unable to attend a session, up to two catch-up classes may be offered where possible, subject to availability. Catch-up sessions cannot be guaranteed and have no cash value. By booking, you confirm that you have read and accepted the booking terms and conditions.