Service Description

This Forrest Yoga practice is a journey into your body, breath, and inner strength - designed to support you wherever you are physically, emotionally, and energetically. Rooted in the principles of body psychotherapy, it’s a ‘feeling practice’ that meets the realities of modern life, helping you reconnect with your centre, your core, and your emotional container. Expect a thoughtful sequence of poses, with an emphasis on deep abdominal work, conscious breathing, and the release of tension in the neck and shoulders. The practice focuses on the areas most vulnerable to everyday stress - your lower back, hips, and neck; strengthening, opening, and supporting them from the inside out. We’ll begin with breath work and deep core engagement, moving into held poses that generate heat from within. The long holds allow your body to oxygenate, flush, and rejuvenate every cell, while inviting mindful reflection and emotional release - integrating body and mind for deeper healing. The room will be gently heated, enhancing flexibility, circulation, and the body’s natural cleansing processes. Come ready to move, feel, and honour your truth - leave feeling a little more grounded, supported, and quietly held.