Service Description

A sacred day devoted to remembering and reconnecting - finding your way back to body, soul and spirit. This is a journey in two movements. In the morning, we anchor into the body. In the afternoon, we travel beyond ordinary awareness. Together, they create the bridge. 🌿 Morning Session | 10am–1pm Embodied Presence: Preparing the Inner Landscape We begin in ceremony, opening the space with intention - calling in clarity, grounding and support for the journey ahead. You will be guided through an embodied practice inspired by Forrest Yoga: conscious, breath-led movement designed to deepen your capacity to feel, sense and listen within. Perhaps you find it hard to hear your own needs. Perhaps your intuition feels distant. Perhaps you live more in your thoughts than in your body. Through intentional movement and focused awareness, we strengthen intuition, sensation and deep presence - the gateway to inner knowing. Your body holds the imprint of your lived experience. When you learn to listen to it, it becomes your guide. This session lays the foundations for safe and meaningful shamanic journeying. No flexibility or prior experience is needed; only a willingness to move, breathe and explore beyond still meditation. Certain movements may involve bearing weight on your hands, such as downward facing dog. If you’re unsure whether this is suitable for you, we encourage you to reach out beforehand. We close with savasana and guided meditation to integrate and soften. 🌿 Lunch | 1pm–2.15pm Join us for lunch at The Allotment Café. Pre-order required. Lunch not included in the day’s investment. 🌙 Afternoon Session | 2.15pm–5pm Shamanic Journeying with Tracey - Explore the inner wisdom of your body and soul through the ancient practice of shamanic journeying, guided by rhythmic drumming. Through introductory teachings and intention-led exploration, you will learn to access insight, guidance and healing from within. Our bodies hold the story of this lifetime; our souls are connected to something far greater. This is not about seeking outside yourself. It is about remembering that you already hold what you need. 💫 Who This Is For Those called to deepen their relationship with themselves. Those curious about shamanic practice. Those seeking embodied healing. Those ready to listen inward. N.B. Pre-paid workshops are non refundable. If you are unable to attend for whatever reason you are entitled to offer your place to another participant. Please see full T&C's.