Service Description

A sacred day devoted to reclamation, re-discovery & power. This is a journey in two movements. In the morning, we anchor into the body. In the afternoon, we travel beyond ordinary awareness. Together, they create the bridge. 🌿 Morning Session | 11am–2.00pm We begin in ceremony, opening the space with intention - creating space for deep care, restoration and connection with ourselves. You will be guided through an embodied practice inspired by Forrest Yoga: conscious, breath-led movement designed to deepen your capacity to feel, sense and listen within. - Perhaps you find it hard to hear your own needs. - Perhaps you find yourself giving more than you have to give. - Perhaps your boundaries have become blurred or difficult to hold. Here we explore these themes. Through intentional movement and focused awareness, we strengthen intuition, sensation and deep presence - the gateway to inner knowing. We’ll explore bioenergetics and the possibility that two truths can be present at the same time. Your body holds the imprint of your lived experience. When you learn to listen to it, it becomes your guide. This is not about fixing yourself or becoming more. It is about deep care, listening and remembering what belongs to you. No prior experience is needed; only a willingness to move, breathe and explore beyond still meditation. Certain movements may involve bearing weight on your hands, such as downward facing dog. If you’re unsure whether this is suitable for you, please reach out beforehand. 🌿 Lunch | 2.00pm–3.00pm Join us for lunch at The Allotment Café. Lunch not included in the day’s investment. 🌙 Afternoon Session | 3.00pm–5.30pm Shamanic Journeying with Tracey Explore the inner wisdom of your body and soul through shamanic journeying, guided by rhythmic drumming. Through introductory teachings and intention-led exploration, you will learn to access insight, guidance and deeper inner knowing. Our bodies hold the story of this lifetime; our souls are connected to something far greater. This is an invitation to call back your power - to return to what is yours, what you need, and what has never really been gone. This is for you if - you are curious about shamanic practices. And if you are ready to explore restoration, boundaries and personal power. N.B. Pre-paid workshops are non refundable. If you are unable to attend for whatever reason you are entitled to offer your place to another participant. Please see full T&C's.