Service Description

As the season shifts, so do we. Summer begins to soften. Our routines change. Our energy changes. And perhaps, beneath it all, there is an invitation to listen a little more closely. RHYTHM is a five-week exploration of what it means to find, and trust your own rhythm through practice. Not the rhythm you think you should have. Not pushing because you can. Not doing less because you think you should. But learning to recognise what you need, and discovering that your capacity is not fixed. THE PRACTICE Across five 75-minute practices, we'll explore strength, mobility, breath, stillness, challenge and softness; with each session shaped responsively by the energy in the room, the changing season and what feels ready to be explored. There won't be five predetermined themes. Instead, I'll lean into intuition and allow the practice to unfold. At the heart of this work is dosage, learning to recognise when to challenge, when to soften, when to stay and when to surrender. This is an invitation to develop a more nuanced relationship with your body; to listen, respond and make choices from a place of greater awareness. Expect intelligent movement, breathwork, strength, play, intention and therapeutic themes. Options are always offered. You don't have to keep up. You don't have to perform. You get to find your own rhythm. THE DETAILS 5 x 75-minute practices Tuesdays | 6.30–7.45pm Investment: £70 There will be one week's pause in the middle of the series whilst Polly travels to Spain to prepare for the Brave Space Belonging Retreat. Dates: 1st Sept 8th Sept Pause — Spain 22nd Sept 29th Sept 6th Oct This is a small and intentionally intimate group, allowing space for individual attention, exploration and connection. WHO IS IT FOR? RHYTHM is suitable for beginners, those returning to practice, and practitioners with some previous yoga experience. If you've practised before, you'll also find space to deepen, play and explore your edges. BOOKING INFORMATION Your place is secured once payment has been received. As spaces are limited and reserved specifically for you, bookings are non-refundable and non-transferable. If you are unable to attend a session, up to two catch-up classes may be offered where possible, subject to availability. Catch-up sessions cannot be guaranteed and have no cash value. By booking, you confirm that you have read and accepted the booking terms and conditions. Come as you are and find your rhythm x