Service Description

Welcome! Foundations & Integration is a 6-week block designed to support those who are new to Forrest Yoga and those who have already begun and wish to deepen, and integrate their practice. This course builds on the essential foundations of Forrest Yoga - breath, strength, and embodied awareness; while allowing space for the body to absorb and integrate what has already been learned. The emphasis is not on pushing or perfecting, but on listening, feeling, and building trust from the inside out. The style is both strong and gentle, activating areas of the body that benefit from engagement, while encouraging overworked areas to soften and release. Together, we’ll move, breathe, and open not only the body but also the emotional and energetic spaces that yoga can touch - supporting you both on and off the mat. Whilst you don't need to be flexible, you must be comfortable sitting on the floor (props will be available). If you are unsure please reach out. Over six weekly 75 minute classes, we’ll explore breath-work, alignment, and Body Psychotherapy-inspired themes, creating a solid foundation for your practice. Whether you’re completely new to yoga or simply seeking a deeper, supportive exploration, this is a safe and nurturing space to grow. Classes are intimate, limited to a small group, allowing for personal guidance, optional hands-on assists, and a focus on what your body truly needs. We’ll pay special attention to the core activation, breath, and gentle releases for the neck and lower back - areas. The course is offered as a 6-week commitment, helping to create a safe, intimate group and a rhythm that supports real change. To honour real life, a small amount of flexibility is built in for illness or unavoidable commitments. Two sessions can be transferred to a Wednesday booking. This is a practice for those who want to: - Feel more at home in their body - Build strength without force - Reconnect to intuition and inner rhythm - Commit to themselves in a sustainable, supportive way. Booking & Refund Policy (Important): Block course bookings are non-refundable once your place is confirmed and non transferable (for any other person). If you are unable to attend a class, please notify me in advance where possible.