Service Description

This May join me for a workshop dedicated to MAIA & INTENTION. The month of May connotes many different elements of change, a period that paves the way for connecting with a deeper feminine energy & its cyclical abundance. Watching how life takes on a different shape, observing natures recovery & bloom; whilst we reorient and emerge from the darker seasons. Are you ready to form your own intention, lean towards the light & harness your own change? ​ This workshop is all about accessing your inner strength, connecting with the power of WILL & your diaphragm (exploring your breathing potential). When we recognise our own sense of ‘will’ we gain more resources to be with our most powerful emotions & at the same time the ability to accept others & difference. Calling in Maia's healing wisdom, she represents strength & creativity; guiding us to really be with our autonomy & wishes.   This day will be a marker for your own beginning or chapter. Working with intention you will have the support, space & resources to name what your needs are going forwards. Directionally what to expect: - 10am arrival ceremony (drumming and introduction) - 10.30am Forrest hip sequence - Approx 12.30pm pause for a 20 min tea break - 12.50pm we will then transition into a guided writing practice & intention setting - Expect to work in small/121 groups, followed by a closing circle - 2pm* approx, close the space & transition home. *Due to the nature of this exploration & what may come up during our time together, please allow 30 mins additional time. Forrest Yoga is described as the 'feeling practice’ developed to address the physical & emotional stresses & challenges faced by today's people; finding a deeper connection to your centre & your core. The ASANA is designed to support you wholeheartedly with wherever you are physically, emotionally, energetically. Expect a sequence of poses, an emphasis on abdominal exercises, conscious breathing and poses are entered slowly and held. This practice is not suitable for absolute beginners in yoga. Experience of Forrest is required and will be beneficial for you, attending group class beforehand will be supportive. N.B. Pre-paid workshops are non refundable. If you are unable to attend for whatever reason you are entitled to offer your place to another participant. Please see full T&C's.