DAY retreat
Change/ENDings
25.8.24
10.00 - 16.00
Venue - Spectrum Physiotherapy
Fernwood Business Park,
Newark NG24 3NH
Inner you
Imagine a whole day to immerse in you, reconnecting with your physical and emotional body as we delve into the theme of change and how we navigate endings and in turn beginnings.
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This experience is about connecting to your inner wisdom and trusting your body as your guide. Embark on this opportunity that paves the way for connection with others or indeed yourself; landing in a safe contained space, somewhere you are seen and held.
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If you are reading this I can only assume you are called to take your practice to a deeper level. ​Perhaps you have noticed a sense of overwhelm, feeling lost or even disconnected from yourself and others? Has change or potentially the lack of, hindered you from moving in a healthy direction? Throughout the day we will explore Body Psychotherapy resources that are intended to support you in reclaiming all of your full potential and being with your own experience
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what to expect:
Calling on yoga and body psychotherapy (embracing mind and body as one) we will delve into parts of our body that are lost, hidden and our inner defence patterns.
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Arrive at 9.30am, start approx 10am - land grab a tea and transition into the space.
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10am-1pm Forrest Yoga (including opening ceremony). Expect hands on assists & extended savasana.
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1pm-2pm Vegan Lunch (dietary requirements catered for) and sweet treats for the afternoon.
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2pm-3pm Yoga nidra/meditation and guided writing.
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3pm-4pm Sharing circle and close.
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THE PRACTICE
Beginning with ceremony we will call in the four directions connecting to spirit and our theme. The room will be heated, bringing the depths and benefits from a longer practice; creating a safe container within your own body and the space to feel.
Forrest Yoga is described as the 'feeling practice’ developed to address the physical, emotional stresses and challenges we face today; here we create the space thus discovering a deeper connection to your centre and core being. Directionally, expect a sequence of poses, an emphasis on abdominal exercises, conscious breathing and the relaxation of the neck; helping to strengthen and support the areas most vulnerable, such as the lower back and neck.
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CONNECTION
There will be plenty of time to hold the space for yourself, integrate (reflect) and 'name your experience' within a supportive circle. This work is delicate and my offering is full of integrity and care. I am very honoured to explore these days with you, we walk this path together.
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8 places are available, ensuring a contained and intimate environment is created.
If you are interested and would like to secure your space please hit the reply above. A deposit of £40 will secure your space (this is non refundable if you can no longer attend the event). If you are unable to attend for whatever reason you are entitled to offer your place to another participant and I will do my best to support with this. Please see Booking Terms below.
The entire day is priced at £85 and instalment options are available.
The day retreat is not suitable for absolute beginners to Yoga. If you are unsure please do not hesitate to get in touch.
If this speaks to you, please do connect and if something is holding you back then do trust your own timing with this.
After all this is our brave space.
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I look forward to sharing this day with you,
Polly xx
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