Service Description

Welcome! This course is for anyone ready to begin their yoga journey, or for those wanting to explore their practice more deeply. This isn’t simply about following along; it’s about finding your practice your way. Expect hands-on guidance and personalised options every step of the way. The style is both strong and gentle, activating areas of the body that benefit from engagement, while encouraging overworked areas to soften and release. Together, we’ll move, breathe, and open not only the body but also the emotional and energetic spaces that yoga can touch - supporting you both on and off the mat. Over six weekly one-hour classes, we’ll explore breath-work, alignment, and Body Psychotherapy-inspired themes, creating a solid foundation for your practice. Whether you’re completely new to yoga or simply seeking a deeper, supportive exploration, this is a safe and nurturing space to grow. Classes are intimate, limited to 8 participants, allowing for personal guidance, optional hands-on assists, and a focus on what your body truly needs. We’ll pay special attention to the core, breath, and gentle releases for the neck and lower back - areas often carrying tension from daily life. If the idea of a busy studio class fills you with dread, this is the series for you: small, supportive, and deeply attentive, where you can explore, strengthen, and soften at your own pace.