Service Description

🍂 The Brave Pivot: Yoga & Sound Healing Mini Retreat Welcome to SOUND SPACE ✨ This late-autumn gathering invites you to pause, reorient, & step with courage into the season ahead. Together, we’ll explore the power of movement, stillness, & sound to realign with your inner authority - reflect yourself more truthfully. 🌿 What to Expect: An introduction to Forrest Yoga | Tea & snack | Sound bath | Journal & Integration ✨ The Theme: A Brave Reorientation Autumn trees don’t simply let go - they reorient, turning energy inward, preparing for what comes next. This morning is an invitation to do the same: To pivot courageously from old expectations and patterns of pleasing. To reflect yourself honestly and fully. To step into winter with clarity, strength, and a deeper sense of alignment. Forrest Yoga - Forrest yoga is a powerful practice that emphasises breath, strength, & integrity. Known for its healing qualities, it helps you connect deeply with your body, release held tension, & build inner resilience. Some movements involve holding a plank or bearing weight through your hands, everything will be offered with variations & support. The most important thing is that you listen to your body and honour what feels safe for you. Tea Pause - A gentle interlude to ground, sip something warm, & reflect. Immersive Sound Bath - Sound healing works through vibration & resonance, allowing your body & mind to enter a state of profound rest. Immersed in tones from gongs, bowls - you may experience deep release, emotional clarity, & the subtle re-tuning of your whole being. 𝘗𝘓𝘌𝘈𝘚𝘌 𝘕𝘖𝘛𝘌 𝘢 𝘴𝘰𝘶𝘯𝘥 𝘣𝘢𝘵𝘩 𝘮𝘢𝘺 𝘯𝘰𝘵 𝘴𝘶𝘪𝘵𝘢𝘣𝘭𝘦 𝘧𝘰𝘳 𝘵𝘩𝘦 𝘧𝘰𝘭𝘭𝘰𝘸𝘪𝘯𝘨: •𝘍𝘪𝘳𝘴𝘵/𝘵𝘩𝘪𝘳𝘥 𝘵𝘳𝘪𝘮𝘦𝘴𝘵𝘦𝘳 𝘱𝘳𝘦𝘨𝘯𝘢𝘯𝘤𝘺 •𝘗𝘢𝘤𝘦𝘮𝘢𝘬𝘦𝘳𝘴 •𝘌𝘱𝘪𝘭𝘦𝘱𝘴𝘺 •𝘚𝘦𝘷𝘦𝘳𝘦 𝘶𝘯𝘵𝘳𝘦𝘢𝘵𝘦𝘥 𝘮𝘦𝘯𝘵𝘢𝘭 𝘩𝘦𝘢𝘭𝘵𝘩/𝘴𝘤𝘩𝘪𝘻𝘰𝘱𝘩𝘳𝘦𝘯𝘪𝘢 •𝘚𝘰𝘶𝘯𝘥 𝘴𝘦𝘯𝘴𝘪𝘵𝘪𝘷𝘦 𝘩𝘦𝘢𝘭𝘵𝘩 𝘤𝘰𝘯𝘤𝘦𝘳𝘯𝘴 •𝘔𝘦𝘵𝘢𝘭 𝘪𝘮𝘱𝘭𝘢𝘯𝘵𝘴 (𝘭𝘦𝘴𝘴 𝘵𝘩𝘢𝘯 12 𝘮𝘰𝘯𝘵𝘩𝘴) •𝘚𝘦𝘷𝘦𝘳𝘦 𝘵𝘪𝘯𝘯𝘪𝘵𝘶𝘴. Closing with journal reflections & a moment to pivot - reorienting towards your own intention, what you desire. Practical Details - Bring: A yoga mat, blanket, water bottle, cushion perhaps and anything that helps you feel comfortable and cosy. N.B. Pre-paid workshops are non refundable. If you are unable to attend for whatever reason you are entitled to offer your place to another participant. Please see full T&C's.